Pull Up a Chair

 I've arrived at St. Boni Bistro! 

One of my favs: grilled cheese sandwich and half avocado

http://www.stbonibistro.com/

E A T   G O O D       F  E  E  L     G  O  O  D 

So this seems really slow going to me, but I have to admit I am more active then I have been for many years. So I'll keep at it.   I think I can. I think I can!

I sometimes I do things differently.

Like today, Wednesday.

I rode my bike to work! It felt good.

And I feel stronger.

AND I could smell blossoming flowers and hear birds singing along the way.

HOW I GOT THERE:
Next goal:  St. Boni Bistro  14.0 miles east!
 (.85 toward next leg of journey) 
4/12    1.27 miles around Linden park walk/run (total 2.12 mi out of 14)
4/14    2.86 miles  along Luce Line Trail with Ben (total 4.98 mi 9. 02 to go!)
4/17    1.75 miles treadmill walk/run  (total   6.73 mi.  7.27 to go!)
4/22     2.25 miles treadmill walk/run intervals    
4/22   .30 miles warm up
4/22    .11 miles cool down
          total for 4/22 is    2.66    (total 9.39 mi     4.61 to go!)
4/23   .62 miles walk/run to cash wise    ( total. 10.01     3.99 to go! )
5/1     1.54 miles on treadmill    intervals    (total 11.55   2.45 to go!)
5/2   1.0    ? maybe more . . . . walk with Mary to fair grounds      (total 12.55   with 1.45 to go!)  

5/8    1.7 walk with Mary  Traditional route  (total 14.25   with .25 toward the next milestone)