Today

A short story for the Right Brain:
Today I ran/walked a 5k on the treadmill in the cool basement!
'Nothing record breaking or award winning . . .  but I did it!  :)
It felt GrEaT! 


Information for the Left Brain:

3.2 miles

41:16 minutes
average 4.5 mph
average 12.0 minute mile 
301 calories burned

Note to Self: 'Nice job incorporating your coursework themes.
Another Note to Self: The Henning 5K is just 11 days away!
    
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    Today I took pictures of these two garden snails!
       
                       Thank you, E!
                                    


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Today I, once again, began creating a snail!

It will be an answer to the Day 91 challenge: Use coffee.

I have two ideas in the works:

1. Painting with coffee.

2. Concentric coffee stains.

I'll post pictures soon!

[How would you use coffee?]

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